What simple trick empties your bowels immediately

How to Empty Your Bowels Every Morning

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Empty your Bowel Quickly with a Miraculous Two-Ingredient Mixture

Empty your Bowels Quickly with This Miraculous Two-Ingredient Mixture

A bloated stomach is the worst load that we often carry around with us thanks to the stubbornness of our bowels which refuse to get expelled out at the right time. It stays stuck in the intestines and triggers flatulence, gas pain, indigestion, loss of appetite, and other digestive disorders. If your mornings refuse to start with emptying of bowels, then try out the excellent and stupendous two-ingredient mixture that is easy to make and incredibly useful in pushing the feces out of your system.

What is an Infrequent Bowel Movement?

Infrequency in bowel movement refers to the difficulty in defecation, irregularity in bowel movement, and painful sensation in the anus during defecation.

A healthy person should have a bowel movement at least once a day.

What Causes Infrequent Bowel Movements?

• Dehydration
• Low fibrous content in the diet
• Sedentary lifestyle
• Delaying the impulse of bowel movement, and more.

What are the symptoms of an irregular bowel movement?

• A strain on the anus during defecation
• Low frequency of bowel movement in a week
• Small, hardened, and dry stool
• Bloating and abdominal cramps
• Nausea, etc.

Hard to pass stool can also be treated with this remedy.

What is the Marvelous Two-Ingredient Mixture that can Help to Empty your Bowels?

Your bowels comprise of the toxins and waste material that accumulate in the body. It is of utmost necessity to empty the feces to detoxify the body and stay healthy and hearty. The recipe of two ingredients is an incredible bowel-cleansing recipe. It cleanses the colon by getting rid of the hard and lumpy stool that accumulates in the intestinal cavity and refuses to get expelled.

Bowel cleansing is a medical procedure that should be done at least twice a year to ensure healthy bowel movement and proper digestion. The tonic consists of a concoction of dates and plums in water. Drinking the mixture helps in the elimination of toxins from the body. It also helps to regulate digestion and preserve the health of the gastrointestinal tract.

Check out the recipe of the mixture and prepare it right now if your bowels are troubling you today.

Dates are one of the powerful ingredients in the mixture.

Recipe of the Incredible Two-Ingredient Mix for Emptying your Bowels

The method is simple, and the outcome is profoundly useful. The consumption of the tonic will undoubtedly aid in cleaning out the waste bowels of your system.

Ingredients

• 5 cups of hot water
• 150g of fresh and ripe dates
• 150g of crisp and fresh plums

Fresh plums will work best for this mixture.

Procedure

• Pour the five cups of water into a pot and put it on a medium flame. Wait for the water to start boiling.
• While the water boils, rinse the dates and plums thoroughly to remove the impurities. Remove the broken parts of the skin of the dates and get rid of the seeds as well. Place the clean and rinsed fruits together in a cup.
• Once the water reaches its boiling point, add the fruits to the hot water. Reduce the flame slightly and let the contents of the vessel simmer over a low flame. Allow the simmering to continue for about 15-20 minutes.
• Remove the vessel from the fire and allow the mixture to cool down completely.
• Store the mix in a glass jar and close its mouth with an air-tight lid.
• The mix for emptying the bowels is now ready to be taken.

Take a tablespoon of the mix of dates and plums on an empty stomach in the morning. Take the mix on a daily basis to regulate healthy bowel movement and promote proper digestion.

Benefits of the Dates-Plum Mix for the Digestive and Physiological System

• Dates possess a plethora of different nutrients that contribute to sound digestion. It is rich in fibrous content which is essential for a regular bowel movement and is rich in potassium, copper, manganese, magnesium, and vitamin B6.
• The dietary fiber of dates helps in the preservation of the health of the intestines. Dates contain both soluble and insoluble fibrous content which help to cleanse the gastrointestinal tract and promote increased efficiency of the colon.

• Dates are incredibly useful in the natural treatment of bowel syndrome, colitis, hemorrhoids, and colon cancer.
• The fibrous nature of dates contributes to the maintenance of cardiac health. They are anti-inflammatory which makes the fruit incredibly beneficial for the alleviation of cardiovascular problems. Dates contain magnesium that helps in reducing blood pressure thereby preventing cardiac strokes.

Raspberries are another fruit that is high in fiber.

• Plums are incredibly nutritious. A fresh and juicy plum contains more than fifteen different vitamins, antioxidants, fiber, and minerals. It is especially rich in vitamins A, C, K and minerals like manganese, copper, and potassium.

• Plums are one of the perfect home remedies of constipation. The fruit possesses a precious load of fiber which is primarily insoluble. The consumption of plums helps in curing infrequency and irregularity in bowel movement by adding more bulk to the stool and enabling the smooth expulsion of the dry and lumpy feces from the intestines.
• Plums contain a plethora of polyphenolic compounds which are potent antioxidants. These antioxidants fight against oxidative stress and protect the digestive system from the toxic effects of free radicals.

Blueberries are famous for their antioxidants, as well.

A Few Words of Caution

• Do not administer the mixture any more than a tablespoon of it as it might trigger diarrhea-like conditions.
• The two-ingredient mixture is slightly laxative so take it with caution and do not exceed the dosage.
• If the irregularity and difficulty in bowel movement persist then make sure that you consult a physician for medical treatment.

Conclusion

Emptying your bowels might sound like an easy task, but if your bowels decide to become as stubborn as you are then dont forget to try the miraculous infusion of dates and plums to get better in a snap. The tonic is so sweet, savory, and delicious that you will almost look forward to constipation the moment you take a sip of it. Jokes apart, keep a jar of the two-ingredient mixture of dates and plums prepared in advance to make sure that you can administer it in time.

Keep the mixture in a cool place so it doesnt go bad quickly.

Author Bio

Dr. Sohil is a health professional who has an undying love for writing and an immense need to empower people with knowledge about home remedies, natural cure, fitness, and power yoga. He is someone who follows what he preaches and who has contributed a lot of medical articles for many a website, primarily to www.howtocure.com. In his free time, you can find him catching up with movies, going to treks and spending time with his dog.

Fast Constipation Relief: Tips and Home Remedies

Constipation remedies such as increasing fiber intake and performing a colonic massage may help move things along. Sometimes, you may need a laxative, suppository, or enema.

Constipation occurs when you pass fewer than three bowel movements per week or have bowel movements that are hard and difficult to pass. This can lead to excessive straining and time spent on the toilet.

The causes can vary, and its typically a symptom of an underlying issue rather than a condition. Causes can include:

• dehydration
• eating foods with too little fiber
• stress
• other health issues

According to a 2014 study, the average whole gut transit range is about 10 to 73 hours. But your exercise and eating habits, age, sex, and health status all affect your number of bowel movements. While theres no set number you should have, it can be dangerous to go three or fewer times per week.

Read on to learn more about how to relieve both short-term and long-term constipation and when to get advice from a doctor.

If youre experiencing constipation, the following quick treatments can help induce a bowel movement in a few hours.

1. Take a fiber supplement

Fiber supplements can effectively induce bowel movements if a low fiber diet is the cause of your constipation. They add volume to your stool to help push it through your intestines and out of your body.

Options include:

• calcium polycarbophil (FiberCon)
• psyllium (Metamucil, Konsyl)
• methylcellulose (Citrucel)

2. Eat foods for constipation relief

Eating foods high in fiber can help you relieve constipation.

High-fiber foods can include:

• oats
• whole grain bread or cereal
• whole wheat pasta
• fibrous fruits like apples and bananas
• fibrous vegetables like broccoli, carrots, and leafy greens
• brown rice
• beans and lentils
• split peas
• nuts, such as walnuts, pecans, and almonds

Additionally, its a good idea to avoid foods that could potentially worsen constipation, such as:

• low fiber snacks like chips
• meat
• prepared foods, such as boxed and frozen meals
• fast food
• processed foods, such as certain frozen meals, deli meats, and hot dogs

3. Drink a glass of water

You need proper hydration for regular bowel movements at least 1.8 liters or about seven to eight 8-ounce glasses of clear liquid daily. The exact amount can depend on:

• size
• sex
• whether or not youre pregnant or nursing

If youre constipated and havent been drinking enough water, consuming a large glass of it may trigger a bowel movement.

4. Take a laxative stimulant

Laxative stimulants squeeze the intestines to force a bowel movement and may take up to 6 to 12 hours to take effect. You can get stimulants over the counter (OTC) at your local pharmacy. Some options include:

• bisacodyl (Dulcolax, Ducodyl, Correctol)
• senna sennosides (Senokot)

The NIDDK recommends laxative stimulants primarily for severe constipation that dont respond to other treatment methods. They recommend avoiding laxatives until underlying causes have been ruled out.

5. Take an osmotic laxative

Osmotic laxatives work slightly differently than stimulant laxatives. They help move fluids through the colon. Some examples include:

• magnesium hydroxide (Phillips Milk of Magnesia)
• polyethylene glycol (PEG) (MiraLAX)
• magnesium citrate
• lactulose (Kristalose)

Osmotic laxatives tend to work a bit more slowly than stimulant laxatives. It may take 2 to 3 days.

With a doctors prescription, you can obtain higher strength PEG (GoLYTELY, NuLYTELY).

6. Try a lubricant laxative

Lubricant laxatives such as mineral oil add a slick coat to your intestines walls and the stool mass. This allows stool to retain water and move more efficiently through your colon and out of your body.

7. Use a stool softener

Dehydration can cause hard stool. A stool softener, such as docusate sodium (Colace) or docusate calcium (Surfak), can moisten the stool by pulling water from your intestines. This allows the stool to exit your body more easily.

8. Try an enema

Enemas work by softening stool enough to produce a bowel movement. Enemas use liquid to push stools out of the rectum.

Common types include:

• sodium phosphate (Fleet)
• soapsuds
• tap water enemas

9. Try a suppository

Rectal suppositories inserted into the rectum can soften stool and help encourage bowel movements.

Common types include glycerin or bisacodyl suppositories.

10. Get in a squat position to poop

Bring a small footstool into your bathroom the next time you need to poop. Placing your feet on a stool in front of the toilet while you poop so your body is essentially in a squatting position instead of a seated one can help you pass stool without straining.

11. Get some exercise

Light exercises like walking or yoga can encourage bowel movements by increasing blood flow throughout your abdomen.

12. Try colonic massage

Manually massaging the colon may help stimulate the bowels for people whose constipation is caused by the slow movement of stool through the colon.

A 2021 study suggested that an automatic abdominal massage device helped reduce stool transit time in people with chronic constipation.

13. Try natural remedies

Natural remedies like probiotics may help treat and prevent constipation. Some studies note increased stool frequency after use. While considered safe, doctors may recommend avoiding them if you are immunocompromised.

Before taking any herbs or teas for constipation relief, you should also talk with a doctor. While 2019 research suggests that some herbal combinations, such as clover, fennel, and senna, may help constipation, they may interact with other medications.

Children may have constipation if they have fewer than twoweekly bowel movements. It can lead to hard stools that are difficult to pass.

About 3% of children worldwide may have functional constipation, which is constipation with no underlying cause. If your child is experiencing constipation, you can help by increasing fluid intake and encouraging regular exercise.

Small children who are toilet trained may also benefit from regular sessions on the toilet at the same time every day, for about 5 to 10 minutes at a time, preferably after a meal.

If their condition still doesnt improve or they have other symptoms, they may need medical attention. Additional symptoms that require immediate treatment in children with constipation can include the following:

• diarrhea
• abdominal distension
• fever
• poor appetite
• weight loss
• constipation that occurs before a baby is a month old

Constipation is also common during pregnancy, especially in the third trimester. It can also occur shortly after you give birth.

In such cases, the American College of Obstetricians and Gynecologists recommends increasing your fiber intake through food to achieve a minimum of 25 grams per day and drinking more water.

Stool softeners may be safe during pregnancy when used in the short term. If you dont find relief after making dietary changes, consider talking with a doctor about the safest options.

You can treat occasional constipation with OTC laxatives or stool softeners. However, chronic or ongoing constipation may require prescription medication.

You can have constipation due to another condition, such as irritable bowel syndrome (IBS). If thats the case, treating the cause may help your symptoms. Constipation can have an unknown cause or begin spontaneously.

Treatment may include:

• linaclotide (Linzess) or plecanatide (Trulance), which can help promote bowel regularity for people with idiopathic constipation or IBS
• lubiprostone (Amitiza), which can help soften stools and increase bowel frequency by increasing fluid in the digestive tract
• prucalopride (Motegrity), which can promote bowel regularity in long-term idiopathic constipation

The long-term safety of prescription medications for constipation is under debate. Talking with a doctor may help you make the best choice for your situation.

If you have severe constipation that doesnt respond to dietary changes or traditional laxatives, you may benefit from other options.

These can include:

• a laxative stimulant
• biofeedback therapy to retrain the colon muscles
• surgery to clear a rectal prolapse or blockage

If you cant pass a bowel movement without taking laxatives, you may have an underlying cause requiring prompt medical attention.

Some lifestyle changes can also keep your constipation at bay more permanently. For regularity, try to make these tips part of your daily habit:

• If possible, add more fiber to your diet. Add fiber-rich foods to your diet. Depending on your age, you should consume at least 22 to 34 grams of fiber daily. If you need a fiber supplement for chronic constipation, start with a low dose and then increase it slowly. For some people, consuming a lot of fiber can lead to bloating.
• Consider exercising most days of the week if you can. Light exercises like a daily walk, jog, bike ride, or swim may help maintain proper circulation and keep the bowels healthy.
• Consume plenty of liquids (mostly water and other clear liquids) every day. Aim for at least eight 8-ounce glasses of clear liquids per day.
• Manage your stress.
• Avoid holding in your stool. Also, try to have bowel movements around the same time each day.

If your constipation lasts more than a week and doesnt respond to treatment, a doctor may be able to rule out serious causes and find an effective treatment. You may also need medical care if your constipation is accompanied by:

• dizziness
• fatigue
• cramping
• spasms

How do you relieve constipation in 30 minutes?

Try drinking warm liquids like herbal tea or water, which can stimulate bowel movements. Gentle abdominal massage or light exercise like walking may also help.

How do relieve constipation naturally?

Eating fiber-rich foods such as fruits, vegetables, and whole grains can promote healthy digestion and regular bowel movements. Hydration is also crucial. Drink plenty of water to soften the stool and aid in its passage.

Whats the fastest way to relieve constipation?

Consider over-the-counter options like fiber supplements or stool softeners for fast relief from constipation. These can help ease bowel movements by adding bulk or moisture to stool, making it easier to pass.

Is there a simple way to empty your bowels?

Deep breaths can stimulate the vagus nerve, which plays a role in regulating digestion and bowel movements. Additionally, adopting a squatting position on the toilet can align the rectum for easier elimination.

Constipation happens when you pass fewer than three bowel movements per week or have bowel movements that are hard to pass without straining.

Home remedies include increasing your fiber intake or taking a laxative, using a suppository, or taking a stool softener. Trying out a squat position, doing light exercise, or performing a colonic massage may also help.

A doctor can check for other conditions affecting constipation and prescribe medication to help.